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Appointment Packs

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1 Session for Free Consultation (15min)

Limit: 1 Sessions

Services: Free Consultation

Providers: Dai Sismael, Julia Falamas, Rob Lotzko

1 Session for Personal Training Coach Julia (1hrs)

Limit: 1 Sessions

Services: Personal Training Coach Julia

Providers: Julia Falamas

1 Session for Personal Training w/ Coach Blanco (1hrs)

Private one on one instruction on performing the snatch and the clean and jerk from USAW National and International accredited Coach Blanco

This class is ideal for new to experienced lifters (of all ages) and coaches to help identify inefficiencies in the Olympic Lifts with an emphasis on building proper technique.

Each 60 minute session will include video analysis, technical instructions and focused practice.

Limit: 1 Sessions

Services: Personal Training w/ Coach Blanco

Providers: B alblanco

1 Session for Personal Training w/ Coach Rob (1hrs)

Limit: 1 Sessions

Services: Personal Training w/ Coach Rob

Providers: Rob Lotzko

1 Session for Remote Personal Training w/ Coach Siera (50min)

Limit: 1 Sessions

Services: Remote Personal Training: Coach Siera

Providers: Siera Schuster

10 session pack for Personal Training w/ Coach Blanco (1 hrs )

Private one on one instruction on performing the snatch and the clean and jerk from USAW National and International credited Coach Blanco

This class is ideal for new to experienced lifters (of all ages) and coaches to help identify inefficiencies in the Olympic Lifts with an emphasis on building proper technique.

Each 60 minute session will include video analysis, technical instructions and focused practice.

Limit: 10 Sessions

Services: Personal Training w/ Coach Blanco

Providers: B alblanco

10 session pack for Personal Training w/ Coach Julia (10 Sessions) (1 hrs )

Limit: 10 Sessions

Services: Personal Training w/ Coach Julia (10 Sessions)

Providers: Julia Falamas

10 session pack for Personal Training w/ Coach Rob (1 hrs )

Limit: 10 Sessions

Services: Personal Training w/ Coach Rob

Providers: Rob Lotzko

3 session pack for Introduction to Olympic Weightlifting with National Coach Blanco (1 hrs )

New Athlete expectation:

notebook or cellular device
be prepared to listen & learn
weight lifting shoes are recommended but not required.

This one-time fee *is 3 in-person private training sessions

Limit: 3 Sessions

Services: Introduction to Olympic weightlifting with National Coach Blanco

Providers: B alblanco

3 session pack for Introduction to Olympic weightlifting: x3 One on One Sessions (1 hrs )

Limit: 3 Sessions

Services: Introduction to Olympic weightlifting: x3 One on One Sessions

Providers: Dai Sismael, Julia Falamas

4 session pack for Olympic Weightlifting Observation & Assessment Week (1 hrs )

Olympic Weightlifting observation & assessment Week

Designed for Intermediate/advanced athletes interested in joining the BKTH Team.

All athletes under the direction of National Coach Blanco will be required to perform the movements listed below and prove their proficiency and ability.

Snatch
Clean & Jerk
Power Snatch
Power Clean
Power Jerk
Front Squat
Back Squat
Snatch pull
Clean Pull

After observation week the athlete will debrief with Coach Blanco and discuss long-term and short-term goals and what programming track the athlete will begin.

*This is a one-time payment and includes access to 4 training session and video review

Limit: 4 Sessions

Services: Olympic Weightlifting Observation & Assessment Week

Providers: B alblanco

5 session pack for Personal Training w/ Coach Blanco (1 hrs )

Private one on one instruction on performing the snatch and the clean and jerk from USAW National and International accredited Coach Blanco

This class is ideal for new to experienced lifters (of all ages) and coaches to help identify inefficiencies in the Olympic Lifts with an emphasis on building proper technique.

Each 60 minute session will include video analysis, technical instructions and focused practice.

Limit: 5 Sessions

Services: Personal Training w/ Coach Blanco

Providers: B alblanco