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Brooklyn Training Hall

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Strength and Conditioning (All Humans)

S&C is for everyone. Our goal is to improve the robustness and adaptability of our community. Sessions will be focused on fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging, and throwing. We’ve built our program in a comprehensive way that increases your work capacity to help keep you strong outside of our gym!
-includes classes 3 days a week Monday Wednesday Friday 8am and 6pm
-includes 24-hour access
-includes coaching hours if not in class 930am-130pm, 530pm-7pm

Limit: Unlimited
Programs: Open Gym, Strength & Conditioning

Olympic Weightlifting Team Program

What you get....

Access:
- 4x a Week Weightlifting “Coached Hours”

- 24hr access to The Hall

Coaching & Programming:
- Program: follow our 4x a Week team program toward local and National
   Competitions

- Coached Hours: get eyes on your technique & live feedback
                                    -Monday, Tuesday, and Thursday
                                    9:30am-10:30am and 6pm-8pm
                                   -Saturday
                                   9am-11am and 11am-1pm

- Competition Coaching: ( 1 ) Local meet

Limit: Unlimited
Programs: Olympic Weightlifting

Open Gym Membership

Open Hall 24Hr Membership

*requires an in-person interview with Head Coach.

What you get:
24hr access

Restrictions:
BKTH TEAM members are prioritized during coached hours.
*Please confirm with on duty Coaches about space availability.

EVENTS, WORKSHOPS & COMPETITIONS
Weekend access is subject to close for blocks of hours (ex. 9am-2pm)
**ALL schedule changes will be announced via our social media

*30 days required for membership cancelations or holds

Limit: Unlimited
Programs: Open Gym

Olympic Weightlifting Technique

Access to coached hours:

2x a Week any : Monday, Tuesday, Thursday or Saturday

Monday, Tuesday, and Thursday
–– 9:30am-10:30am and 6pm-8pm

Saturday
–– 9am-11am and 11am-1pm

Programming:

x2 a Week Technique Program provided through TrueCoach

Limit: 2 classes per Week
Programs: Olympic Weightlifting, Technique Class

Olympic Weightlifting Remote Team Program

What you get:

Coaching & Programming:

- Assessment: basic skills video assessment and questionnaire

- Programming: provided based on assessment
*Note: program is NOT individualized or modified

- Feedback: Weekly video review & feedback

- Remote Privates: booked hourly w/our coaches (rates vary)

- Programming accessible through TrueCoach.

- Competition Coaching: Any predetermined USAW National Events we will attend and ALL in House meets 👊🏼

Limit: Unlimited
Programs: Remote Olympic Weightlifting

Olympic Weightlifting Remote (Programming only)

For athletes who want to follow our team weightlifting programming

Programming & Feedback 👇

-Feedback: you can message our coaches with any question about programming !

-Remote Privates: booked hourly with our Coaches (rates vary)

-Competition Coaching: Any predetermined USAW National Events we plan on attending and ALL in House meets

-Team Programming accessible through TrueCoach.

Limit: Unlimited
Programs: Remote Olympic Weightlifting

Strength and Conditioning Remote

Online Programming is built by Coach Rob.

Team programming is accessible through Truecoach.

Limit: Unlimited
Programs: Remote Strength & Conditioning