Welcome to Brooklyn Training Hall Strength and Conditioning class! We are offering just $1 a class for 7 classes. Your Purchase expires in 15 days.

Available Classes are Monday Wednesday Friday 8 am and 6 pm.

In class, you will learn the basics of:

Kettlebells and Barbells
Squats
Deadlifts
How we use Sandbags and Sleds
How we make Community and Culture and much more...

Zero previous experience is necessary, you just need to bring a positive attitude!

Locations: Brooklyn Training Hall

ELITE Individualized Programming  *3 month commitment
 
For athletes who want a weightlifting program designed
with Data / Force Velocity Profiling / RSI Jump Testing


What you get:

24hr access to The Hall

Free entry to in-house competitions

Access to weekly Weightlifting “Coached Hours”

Video feedback (frequency arranged with coach)

Dedicated BKTH Coach: you work directly with Head Coach
Blanco as your primary coach & program director

Program: provided by USAW National Coach Blanco – includes
Data Collection, Velocity Profiling, RSI Testing (reactive strength index)

Privates: (1) 45min private session monthly w/Coach Blanco

Competition Coaching: ALL National & US-based International
         If Coach Blanco is not available we will do everything we can to
          ensure you have a BKTH coach on your competition day

Locations: Brooklyn Training Hall

Team Membership

Athletes can choose between:

1. Team Programing: follow a plan that builds and peaks toward Local or National meets

2. Choose your path: Athletes can choose between 4 different cycles
- Technique
- Pre Volume (GPP)
- Volume
- Strength


**program adjustments/changes or individualization is NOT available with this membership


prerequisite:
*Novice athletes must have completed Fundamental program prior to this membership.

**Intermediate athletes must have completed Olympic Weightlifting Observation & Assessment Week prior to this membership.

*30 days required for membership cancelations or holds

Locations: Brooklyn Training Hall

Locations: Brooklyn Training Hall

S&C is for everyone.  Our goal is to improve the robustness and adaptability of our community. Sessions will be focused on fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging, and throwing. We’ve built our program in a comprehensive way that increases your work capacity to help keep you strong outside of our gym!
-includes classes 3 days a week Monday Wednesday Friday 8am and 6pm
-includes 24-hour access
-includes coaching hours if not in class 930am-130pm, 530pm-7pm

Locations: Brooklyn Training Hall