S&C is for everyone. Our goal is to improve the robustness and adaptability of our community. Sessions will be focused on fundamental movements of squatting, hinging, pulling, pushing, carrying, dragging, and throwing. We’ve built our program in a comprehensive way that increases your work capacity to help keep you strong outside of our gym!
-includes classes 3 days a week Monday Wednesday Friday 8am and 6pm
-includes 24-hour access
-includes coaching hours if not in class 930am-130pm, 530pm-7pm
Limit: Unlimited
Programs: Open Gym, Strength & Conditioning
Locations: Brooklyn Training Hall